Mommy & Me Postpartum Cultural Dance Fitness Program

Mommy And Me Postpartum Cultural Dance Fitness Program!

Mommy and Me Postpartum Cultural Dance Fitness Program is a functional, total-body conditioning workout designed for moms with toddlers. Each 60-minute workout is comprised of yoga strength training, dance fitness cardio, and core restoration all while entertaining little ones with cultural rhythms, activities, and fun! Our goal is to meet you where you are mentally and physically. You’ll leave the class feeling connected, successful, and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment. Receive healthy recipes, wellness, self-care, and motivation tips.

Location:  Alpha Midway Dance Studio

Days:  Mondays & Thursdays

Times:  5:30 PM- 6:30 PM

Please Note:

A drop-in class is $25, and you are more than welcome to drop in on the class and try it out, but to get the whole body workout and total body transformation with you and your little one. Our clients have always purchased programs. 

Expected:

•Train with a dance fitness expert.

• Get your body back after baby.

• Group Workout with your child.

Pricing

1 Month in-person Program…$100.00

2 Month in-person Program…$200.00

3 Month in-person Program…$300.00

What you can expect to get with Mommy and Me Postpartum Cultural Dance Fitness Program

  • Train with a dance fitness expert
  • Get your body back after baby
  • Workout to fun Afrobeat rhythmic music
  • Learn African moves and more!

Receive a gratitude journal and a SPA gift card for achieving your fitness goals, in the 1, 2, or 3-month program!

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